S O M A S H I F T STUDIO
THE 9D EXPERIENCE
MORE THAN JUST BREATHING
9D Breathwork combines conscious connected breathing with an immersive, multi-layered audio experience delivered through headphones.
As you breathe, different elements work together to help draw your attention inward — away from the noise of everyday life and toward your body, breath and internal experience.
01
CONSCIOUS CONNECTED BREATHING
A continuous breathing pattern used throughout the journey.
03
ISOCHRONIC TONES
Rhythmic audio pulses used within the soundscape to support focused listening and shifting states of attention.
05
432 HZ TUNING
Some journeys use music tuned to 432 Hz as part of the overall sound design and listening experience.
07
MUSIC + SOUND DESIGN
Carefully layered music and sound help create the atmosphere of each experience.
02
BINAURAL AUDIO
Layered sound delivered through headphones creates an immersive listening experience.
04
SOLFEGGIO FREQUENCIES
Specific tones are woven into select journeys as part of the layered audio environment.
06
GUIDED COACHING
Verbal guidance supports you throughout different stages of the journey.
08
AFFIRMATIONS + SUGGESTION
Supportive language and guided prompts are woven throughout select journeys.
09
SOMATIC AWARENESS
Space to notice sensations, emotions and responses arising within your body.
YOU’RE NOT JUST LISTENING TO THE EXPERIENCE.
YOU’RE BREATHING THROUGH IT.
NO TWO EXPERIENCES ARE THE SAME
EVERY JOURNEY IS DIFFERENT
WHAT MIGHT
YOU EXPERIENCE?
There is no single way a 9D Breathwork journey is supposed to feel. Some experiences may feel deeply calming and reflective. Others may feel emotional, energizing or physically expressive.
Your experience is your own. You are never expected to force a feeling, memory or release.
STILLNESS
A sense of slowing down, quieting the outside world and becoming more present with yourself.
SENSATION
You may notice tingling, temperature changes, muscle tension, movement or other physical sensations as you breathe.
EMOTION
Laughter, tears, frustration, relief or sometimes very little emotion at all. There is no “correct” response.
AWARENESS
Thoughts, memories, patterns or perspectives may come into your awareness during the journey.
RELEASE
Some people experience moments that feel like letting go — physically, mentally or emotionally — while others experience something much quieter.
YOU DON'T NEED TO MAKE ANYTHING HAPPEN.
Your only job is to breathe, stay connected to yourself and allow the experience to unfold in the way that feels right for you.
A SPACE TO MEET YOURSELF WHERE YOU ARE
IS 9D BREATHWORK FOR ME?
You don't need to have a specific problem, diagnosis or reason to explore breathwork. You may simply know that you've been carrying a lot, feeling disconnected from yourself, or craving space to slow down and come inward.
9D Breathwork can be explored by people in many different seasons of life.
YOU MAY BE FEELING
-
Stressed or overwhelmed
-
Emotionally drained
-
Disconnected from yourself
-
Stuck in the same patterns
-
Mentally overloaded
-
Like you've been holding everything together for everyone else
OR MAYBE YOU'RE READY FOR
-
More connection with yourself
-
Greater self-awareness
-
Space to process emotions
-
A deeper relationship with your body and breath
-
Time away from constant thinking and doing
-
A practice that helps you slow down and turn inward
YOU DON'T HAVE TO WAIT UNTIL SOMETHING IS WRONG TO CREATE SPACE FOR YOURSELF.
Come Exactly As You Are.
BEFORE YOU BREATHE
A FEW THINGS
TO KNOW
9D Breathwork can be a powerful experience, which is why your safety always comes first.
Throughout your journey, you are encouraged to listen to your body. You can slow your breathing, return to your natural breath, take a break, or stop at any time.
YOU ARE ALWAYS IN CONTROL OF YOUR EXPERIENCE.
Please speak with me before participating if any of the following apply to you:
-
Pregnancy
-
Epilepsy or history of seizures
-
Significant heart or cardiovascular conditions
-
Recent surgery or serious injury
-
Severe or uncontrolled respiratory conditions
-
History of fainting or loss of consciousness
-
Serious psychiatric or mental-health concerns
-
Any medical condition or medication that may affect your ability to safely participate
NOT SURE? ASK ME.
If you're unsure whether 9D Breathwork is appropriate for you, reach out before booking. We can talk through it together.
