Vulnerability + Safety = Healing
​
When people feel safe to be vulnerable, emotional processing often starts naturally before breathwork even begins.
Vulnerability + Unsafe Environment = Trauma Imprint
​
​
​
........Once said
"Children don't get traumatized because they're hurt—they get traumatized because they're alone with their hurt.
​
"My Role: Create such profound safe space that your vulnerability becomes medicine instead of trauma.
Gabor MatéÂ
​Your Story. Your Intention. Your Evolution.
1:1 sessions are designed to go deeper, bridging the gap between where you are and where you are designed to be. This is a dedicated container where your personal narrative meets high-frequency somatic technology.
​​​The Narrative & Intention
We begin by honoring your story. This isn't just a "check-in"; it’s an exploration of your current landscape. We hold space for:
The Client Story
What is moving through you right now? We identify the patterns, the friction, and the hidden wins in your personal and professional life.
​
The Clear Intention
Before we drop into the somatic work, we anchor a specific intention for the session. Whether you are seeking a breakthrough in your SEO setup or a release of stored emotional tension, we set the compass for our journey.
​
The 9D Journey
Once the intention is set, we move into the session. Using multi-dimensional sound and breath, we allow your nervous system to process what words cannot reach. This is where the "shift" happens—moving the intention from a thought into a physical reality.
​
​
​
​
​
​
​
​
​​
The Post-Integration Reflection
The work doesn't end when the music stops. To ensure your experience translates into lasting change, every 1:1 includes a Post-Integration Session.
​
This is your space to join me to...
​
​Reflect & Journal
Use guided prompts to capture the insights, visions, and sensations that arose during your journey.
​
Integrative Dialogue
If you feel called to speak it out, we hold a dedicated space to talk through what you went through. We decode the symbols and sensations of your session, ensuring you leave with a grounded path forward.
​
System Alignment
We ensure your internal shifts are reflected in your external structures. "We don’t just move through the session; we let the session move through you. This is about closing the loop between a profound experience and a changed life."
​
Book your session NOW!!
.png){kind=logo}
Enhances Mental Clarity
.png){kind=logo}
​
The Focus
​
Shared Resonance. Relationship Recalibration. Co-Regulation.
In a partnership, when one person’s nervous system is "off," the other feels it. The Soma Synergy is an intimate, private container for couples (or deep partners) to align their frequencies. This isn't just a side-by-side session; it is a shared somatic experience designed to deepen your connection and clear the "static" between you.
phase 1
​We begin with a shared intake. What is the current "weather" of your relationship? We identify the collective frictions and set a unified intention, ensuring both partners feel seen, heard, and anchored before the journey begins.
Phase 2
Using 9D multi-dimensional sound, you both enter the journey simultaneously. The frequencies are calibrated to foster empathy and release shared stressors, allowing you both to drop into the "theta" state where deep relational healing occurs.
Phase 3
The session concludes with a joint integration. We hold space for you to share your visions and sensations with one another in a guided, safe environment. You leave with a shared "somatic language" and a grounded path for your relationship's evolution. The Result: A profound sense of "we." You leave the mat with reduced tension, heightened empathy, and a recalibrated bond.
​
​
Rapid Stress Reduction
.png){kind=logo}
In a world that’s constantly "go-go-go," your nervous system can get stuck in a loop of high cortisol and shallow breathing.
The Soma Mini is a potent, condensed 9D Breathwork container designed specifically for the busy professional, the overwhelmed parent, or anyone who needs a massive shift in a small window of time.
Description
Think of this as a "Power Nap" for your soul. We bypass the long wind-up and go straight into targeted 9D frequencies and intentional breath patterns.
In just under 30 minutes, you will..
​
Snap out of "Survival Mode": Rapidly lowering your heart rate and calming the "fight or flight" response.
​
​
Clear Mental Fog: Using oxygenation to sharpen your focus and reset your brain.
​
​
Drop the "Heavy": A quick somatic release to shake off the morning's stress so you can finish your day from a place of grounded authority.
​​
​
The Result: You walk off your mat feeling like you’ve had three hours of deep meditation in a fraction of the time.
"You don’t always need a deep dive to find your center. Sometimes, you just need a 30-minute shift to remember who you are."
​​​
Accesses the "Theta" State
​
An Extended Journey (typically 90 to 120 minutes) is a multi-layered somatic experience designed to bypass the analytical mind entirely.
This isn't just "breathing"; it is a sophisticated, high-definition journey that uses specialized 9D technology—including 432Hz healing frequencies, binaural beats, and multi-dimensional coaching—to reach the deepest layers of the nervous system.
​
The Deep Descent
We spend more time in the "theta" brainwave state, where long-held traumas, "heavy" ancestral patterns, and stuck emotional weight live.
​​
The 9 Layers of Sound
​By extending the container, we allow the 9D soundscape to peel back the layers of your ego, giving you the time needed to fully process and release what a shorter session might only skim.
The Integration Peak
The journey concludes with an extended "landing" period, allowing for profound clarity and the "light effect" shift that Krissy loves to see in her clients' eyes.
The Goal
To go beyond a temporary "reset" and achieve a permanent internal shift. This is for the person who is ready to do the "big work" and leave the old version of themselves on the mat.
Powerful breathwork sessions designed to awaken your energy, sharpen your focus, and ignite inner motivation. These journeys are crafted to activate your mind and body, helping you step into clarity, purpose, and action. Perfect for mornings, pre-workout, or anytime you need a boost, Activation Journeys awaken your full potential and set the tone for peak performance and empowered living.
Down Regulation
Calming and restorative breathwork sessions designed to soothe the nervous system, quiet the mind, and release built-up stress. These journeys guide you into a state of deep relaxation, helping you unwind, regulate emotions, and prepare for restful sleep. Perfect for evenings, recovery, or anytime you need to slow down, Down Regulation Journeys support balance, inner peace, and emotional reset.
Hybrid (Up & Down)
Dynamic sessions that blend both activation and down regulation techniques—helping you elevate your energy when needed, then guide you gently back into balance and calm. These journeys are designed to take you on a complete cycle: boosting focus, vitality, and motivation, while also offering deep release, relaxation, and grounding. Perfect when you want the best of both worlds, Hybrid Journeys harmonize the body and mind for a balanced, integrated experience.
the Corporate
Team Reset
​Contact for Pricing, please. I bring the Mini Journey to your office or boardroom to reset your entire team's focus and energy in under an hour.
.png){kind=logo}
​
​A group session is a powerful, shared experience where we use the collective energy of the room to amplify your personal healing.
​
As your Lead Space Holder, I create a safe, high-vibration "container" where you can fully let go.
While everyone is on their own internal path, breathing together creates a unique "ripple effect" of energy that helps you go deeper than you might on your own.
​
Using the 9D Breathwork system—including immersive sound and somatic release—we move through the journey as a tribe, ending in that beautiful moment of shared clarity and peace when the room finally settles.
The Vibe
Supportive, immersive, and deeply restorative.
​​
The Goal
To release stress and "heavy" energy while feeling the strength of the community around you.
​​
.png){kind=logo}
~Join the movement one breath at a time~
Customizable "Phases" of Healing