S O M A S H I F T STUDIO
type of Breath Journeys
ACTIVATING
Powerful breathwork sessions designed to awaken your energy, sharpen your focus, and ignite inner motivation. These journeys are crafted to activate your mind and body, helping you step into clarity, purpose, and action. Perfect for mornings, pre-workout, or anytime you need a boost, Activation Journeys awaken your full potential and set the tone for peak performance and empowered living.
Down Regulating
Calming and restorative breathwork sessions designed to soothe the nervous system, quiet the mind, and release built-up stress. These journeys guide you into a state of deep relaxation, helping you unwind, regulate emotions, and prepare for restful sleep. Perfect for evenings, recovery, or anytime you need to slow down, Down Regulation Journeys support balance, inner peace, and emotional reset.
Hybrid (Up & Down)
Dynamic sessions that blend both activation and down-regulation techniques—helping you elevate your energy when needed, then guide you gently back into balance and calm. These journeys are designed to take you on a complete cycle: boosting focus, vitality, and motivation, while also offering deep release, relaxation, and grounding. Perfect when you want the best of both worlds, Hybrid Journeys harmonize the body and mind for a balanced, integrated experience.
personal investment
There is no single way to experience 9D Breathwork.
Some people want a shorter introduction to the breath. Others are ready for a longer, more immersive journey with time to settle, breathe deeply and integrate afterward.
At Soma Shift, experiences can be adapted to the person, relationship, group, setting and intention. Depending on the service you choose, journeys may range from 30-minute introductory experiences to 60, 90 and 120-minute deeper breathwork journeys.
Longer sessions include additional time before and after the breathwork for preparation, grounding and integration.
You do not need to know exactly what you need before you book. Choose the experience that feels closest to what you are looking for, and we can determine the right journey length together.
1:1 IN-PERSON BREATHWORK
A Private Experience Created Just For You & Your Intentions
A 1:1 session gives you the privacy and space to experience 9D Breathwork without the energy or distraction of a group.
Before we begin, we’ll take time to connect, talk about what is bringing you into the session and help you settle into the space.
You’ll then lie comfortably on a mat, wear headphones and an eye mask if you choose, and be guided through your selected 9D Breathwork journey.
There is nothing you need to perform or force. Your experience may feel calming, reflective, energizing, emotional or simply quiet. Every journey is different.
Choose Your Journey Length
A shorter introduction to 9D Breathwork. Ideal if you are new to the experience, want a gentle reset or do not feel ready for a longer journey. Your full appointment is approximately 60 minutes to allow time for preparation and integration.
A fuller immersive experience with more time to settle into the breath and journey. Your full appointment is approximately 90 minutes, including preparation and integration.
90-Minute Breath Journey
A deeper experience for those who want more time within the journey and space to integrate afterward.
1:1 Online ~ BREATHWORK
Online 1:1 sessions allow you to experience guided 9D Breathwork from the comfort and privacy of your own home.
Before your session, you’ll receive information on how to prepare your space so you can be comfortable and uninterrupted. We’ll meet online, connect before the journey begins and make sure you feel prepared before moving into the breathwork.
Online sessions can be a wonderful option if you live outside Calgary, prefer your own environment or simply want the convenience of joining from home.
Different journey lengths are available, 30, 60, 90 and 120-minute journeys, depending on what you are looking for.
You will need a comfortable place to lie down, reliable internet and appropriate headphones.
A Private Experience Just For You
group sessions
Breathe Together. Experience It Your Own Way.
Group breathwork allows you to experience the energy of breathing alongside others while still having your own completely personal journey.
Each participant has their own mat, headphones and space to turn inward.
There is no expectation to share personal information or have the same experience as anyone else in the room.
Group journeys may range from shorter introductory sessions to longer immersive experiences depending on the event.
This is a beautiful option for people who enjoy community, want to experience 9D for the first time or simply want dedicated space to slow down and reconnect.
Even though you are breathing together, your journey remains yours.
Group Sessions Available Starting November 1st in Studio
ONLINE GROUP sessions
Breathe Together From Wherever You Are
Online group sessions bring people together without requiring everyone to be in the same physical space.
You’ll join from your own home, prepare a comfortable place to lie down and experience the journey alongside the group through your headphones.
Online group experiences may include shorter nervous-system resets, introductory journeys or longer guided breathwork sessions.
They are ideal for people who want the connection of a group while still having the privacy and comfort of their own environment.
PRIVATE GROUP EXPERIENCES
Your People. Your Experience.
Private group sessions are perfect when you already have a group and want the experience created specifically for you.
These may include friend groups, birthdays, wellness gatherings, celebrations, small retreats, family groups or simply a group of people who want to breathe together.
Private group experiences begin with a conversation so we can determine your group size, location, preferred journey length and the type of experience you would like to create.
Journeys can range from shorter introductory sessions to deeper immersive breathwork experiences.
Private groups are generally designed for 4–8 participants, with larger groups available through our corporate and event offerings.
RELATIONAL BREATHWORK
A Shared Experience for Two
Relational breathwork is designed for two people who want to intentionally experience breathwork together.
This may be partners, spouses, close friends, family members or two people who simply want to create meaningful space together.
You each experience your own individual breathwork journey while sharing the same environment and intention.
Relational experiences can include time before the journey to connect, guided preparation and time afterward for integration.
Depending on the experience you choose, relational journeys can be offered in person or online and may vary in length and depth.
The purpose is not to force conversation or resolve anything during the session. It is simply to create space for two people to slow down, breathe and experience something meaningful together.
CORPORATE & WORKPLACE WELLNESS
Give Your Team a Place To Reset & Slow Down
Corporate and workplace experiences bring breathwork and practical nervous-system education into professional environments.
Sessions can be created for staff wellness days, team-building experiences, leadership groups, employee appreciation events, workplace wellness programming and corporate retreats.
Depending on your needs, an experience may include:
9D Breathwork, guided breathing practices, nervous-system education, meditation, workplace regulation tools, Lunch & Learn education and post-session integration.
Corporate sessions can be adapted to your schedule and may range from short introductory experiences to longer immersive journeys.
Soma Shift can accommodate approximately 8–24 participants, depending on the location and format.
Corporate experiences begin with a planning call so we can discuss your team, goals, timing and space.
RETREAT EXPERIENCES
Add a Powerful Breathwork Experience to Your Retreat
Soma Shift can bring 9D Breathwork into retreats, wellness weekends and multi-day experiences.
Rather than adding another activity to the schedule, breathwork can become intentional space for participants to slow down, turn inward and experience something different from the rest of the retreat.
Retreat experiences can be customized around the theme and schedule of your event.
You may choose a shorter opening or closing journey, a full immersive experience, a nervous-system education session or a combination of breathwork, education and integration.
Retreat bookings require at least one month of advance planning so there is enough time to coordinate the group size, location, equipment, schedule and experience.
Retreat hosts begin with a complimentary planning call.
EVENTS & SPECIAL EXPERIENCES
Bring Breathwork Into Your Event
9D Breathwork can be incorporated into a variety of events and wellness experiences.
Whether you are creating a community gathering, wellness event, women's event, special celebration or something completely unique.
Soma Shift can create a breathwork experience that complements the setting.
Event sessions can be adapted in length and intensity depending on the audience, schedule and overall purpose of the event.
Shorter journeys work beautifully as an introduction or reset, while longer experiences can become a central part of the event.
Every event begins with a planning conversation so we can determine what will work best for your guests.
CUSTOM EXPERIENCES
Have Something Different in Mind?
Not every experience fits neatly into a category.
If you are planning something unique, reach out.
Soma Shift can create custom breathwork experiences based on your group size, location, available time, preferred journey length and overall vision.
We’ll talk through what you are looking for and build an experience that makes sense for your people and your space.