tribe testimonials
My first experience with Kristen and 9D breathwork, I wasn’t sure what to expect… but I went into it with an open mind, ready to reset and come back to a sense of self. Life gets busy, and sometimes that part of us gets forgotten, lost, or pushed aside. Then we’re reminded through experiences like this to reconnect with the things that make us feel good and grounded.
At one point during my first session, I said something along the lines of “come back to you,” and tears started rolling down my face. I wasn’t sad or releasing pent-up emotions — it was just a timely moment where I felt exactly where I was supposed to be. The breathing was meditative and exactly what I needed.
I came out of it feeling so light, connected, and good. It truly felt like something I want to continue as part of my self-care practice. In the days after, I did have a headache, but honestly, I think it was some form of detox from being so present and connected during the experience.
I’d absolutely recommend journeying with Kristen. I trust her fully, and I love that she’s introducing this work to others who could truly benefit from it.
— Ashley H., Cochrane, Alberta
"I was always curious about breathwork, and I can now say that I would definitely try it again after my first experience. It was relaxing, and I can see myself adding breathwork to my wellness routine.
Thanks again, Kristen."
— Natasha L., Cochrane
"What stood out most was how personal the session felt. Kristen’s energy, guidance, and ability to hold space made me feel genuinely supported throughout. I walked out feeling lighter, grounded, motivated, and more connected to myself than I have in years. I truly believe everyone should experience 9D Breathwork 100%.”
— Jenna R., Calgary
“I walked in anxious and overwhelmed and left feeling calm, grounded, and emotionally lighter. Kristen creates such a safe and welcoming space.”
— Nicole B., Calgary
“I’ve tried therapy, meditation, and yoga, but this experience reached a deeper level for me. I slept better that night than I have in months.”
— Rachel S., Cochrane
“This was unlike anything I’ve ever experienced. The combination of breathwork, sound, and guidance helped me release emotions I didn’t even realize I was carrying.”
— Ashley T., Airdrie
“Kristen has an incredible energy about her. I felt supported the entire session and left with so much clarity and peace.”
— Danielle M., Calgary
