S O M A S H I F T STUDIO
FOR THE WOMAN WHO'S BEEN HOLDING IT ALL
YOU'VE BEEN
CARRYING A LOT.
Life moves quickly. We learn to keep going, keep showing up, keep taking care of everyone and everything around us.
But your body doesn't always move on just because you do.
Soma Shift creates space to slow down, turn inward, and reconnect with yourself through immersive 9D Breathwork and nervous system education.
You don't have to wait until you're overwhelmed to give yourself space to breathe.
WHAT TO EXPECT
THE SOMA SHIFT
EXPERIENCE
This isn't about performing, forcing, or doing it perfectly. It's an immersive experience designed to give you space to slow down, turn inward, and reconnect with yourself.
01
ARRIVE
Come exactly as you are. We begin by slowing things down, getting comfortable, and setting an intention for your experience. There is nothing to perform and nothing to prove — this time is yours.
03
BREATHE
“Headphones on. Attention inward.” You'll be guided through conscious connected breathing alongside immersive sound, music, guided coaching, and layered audio designed to help you turn your attention inward and explore what arises.
02
UNDERSTAND
Before we begin, you'll learn what to expect, how to work with your breath, and how to adjust your experience at any time. You'll be guided throughout the journey while remaining in control of your own body and breath.
04
INTEGRATE
When the breathing ends, we don't rush. You'll have time to rest, ground, reflect, and reconnect with your body before returning to your day — giving the experience space to settle
BEYOND THE BREATH
WHAT IS 9D
BREATHWORK?
9D Breathwork is an immersive breathwork experience that combines conscious connected breathing with layered sound, guided coaching, visualization, and other audio elements delivered through headphones.
The breath is at the centre of the experience. The surrounding audio creates an immersive environment designed to help you turn your attention inward and stay engaged with the journey.
01
THE BREATH
Conscious Connected Breathing
A continuous breathing pattern becomes the foundation of the experience, bringing your awareness away from everyday distractions and toward your breath and body.
03
THE GUIDANCE
Coaching + Visualization
Guided prompts, visualization, affirmations and intentional language help direct attention inward and provide structure throughout the experience.
MORE THAN JUST
TAKING A DEEP BREATH.
9D creates an immersive environment where breath, sound and guided attention come together in one experience.
02
THE SOUND
Immersive Audio
Headphones create a rich, layered sound environment using music, spatial audio and carefully designed soundscapes that surround you throughout the journey.
04
THE NERVOUS SYSTEM
Awareness + Self-Regulation
You'll learn how to notice what is happening in your body, work within your own capacity, and adjust your breathing whenever you need to.
SPACE FOR WHAT YOU CARRY
WHAT CAN 9D
BREATHWORK SUPPORT?
People come to breathwork for different reasons. Some are carrying stress or emotional overwhelm. Some feel disconnected from themselves. Others simply know something needs to shift, even if they can't quite put it into words.
STRESS + OVERWHELM
Create space to slow down, step away from constant mental activity, and reconnect with your body and breath.
EMOTIONAL PROCESSING
An intentional space to notice, feel and explore emotions that may be difficult to access in everyday life.
NERVOUS SYSTEM REGULATION
Build greater awareness of your nervous system and practice moving between activation, regulation and rest.
DISCONNECTION
Turn your attention away from everything happening around you and begin reconnecting with what is happening within you.
SELF-AWARENESS
